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I am day three of the Sonoma Diet. I did this about three years ago and lost 40 pounds. In three years through crappy eating I am back where I started. The plan is to get back to my skinny self. The good news is I have done it once and I can do it again:)
Diet Calendar Entry for 13 January 2009:
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1321 kcal
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Fat: 68.55g | Prot: 102.26g | Carb: 88.17g.
Breakfast: skim milk, kashi go lean. Lunch: blue cheese, red pepper. Dinner: whole wheat bread, chicken, asparagus. Snacks/Other: almond, lowfat mozzarella stick. more...
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