Weigh In record (no journal entry) for 14 January 2009
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171.8 lb
Lost so far: 2.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2009:
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1070 kcal
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Fat: 34.29g | Prot: 96.34g | Carb: 105.19g.
Breakfast: skim milk, kashi go lean. Lunch: chicken breast, tomato, mixed baby greens. Dinner: asparagus, whole wheat bread, chicken. Snacks/Other: almond, lowfat mozzarella stick. more...
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losing 15.4 lb a week
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