Weigh In record (no journal entry) for 08 January 2014
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1275 kcal
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Fat: 36.10g | Prot: 61.78g | Carb: 185.06g.
Breakfast: Sally's Multigran Hot Cereal with Flax - Chai Spiced, Coffee with Milk, Bananas. Lunch: Triscuit Cracked Pepper and Olive Oil, Pepperoni, Chicken Noodle Soup (Home Recipe). Dinner: Minute Rice Whole Grain Brown Rice, Asparagus, High Liner Tilapia Fillets. Snacks/Other: Lundberg Rice Chips, Apples, Kellogg's Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2010 kcal
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Activities & Exercise:
100 Calorie Workout Challenge - 10 minutes, Treadmill - 15 minutes, Elliptical - 16 minutes, Sitting - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Arc Trainer - 16 minutes, Desk Work - 1 hour. more...
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losing 1.2 lb a week
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