Weigh In record (no journal entry) for 02 January 2014
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115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2014:
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1442 kcal
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Fat: 19.26g | Prot: 62.23g | Carb: 278.86g.
Breakfast: Coffee with Milk, Bananas, Kellogg's Two Scoops Raisin Bran. Lunch: Subway Oven Roasted Chicken Breast Salad. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Bananas, Kraft All Natural Peanut Butter, Dempster's Whole Grains Multigrain Bread, Grapes, Danone Oikos Peach-Mango Greek Yogurt, Apples. more...
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1931 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 8 hours, Desk Work - 1 hour, Housework - 1 hour, Lateral - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 2.3 lb a week
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