zalman1949's Journal, 08 January 2014

Weight 239.4

Blood Sugar 96
Insulin 0R 25N

Diet Calendar Entry for 08 January 2014:
1875 kcal Fat: 106.48g | Prot: 115.89g | Carb: 116.48g.   Breakfast: Wasa Crisp'n Light 7 Grain Crackerbread, Borden Fat Free American Cheese Singles, All Whites 100% Liquid Egg Whites. Lunch: Gundelsheim Barrel Sauerkraut, Kiolbassa Polish Style Smoked Sausage. Dinner: Perkins Restaurant Chef's Salad, Le Sueur Very Young Small Sweet Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oatmeal Cookies (with Raisins), Lay's Wavy Original Potato Chips, Butter (Salted), Saltine Crackers, Cheetos Crunchy Halloween Cheetos 100 Calorie Pack, Skinny Pop Popcorn (Package). more...

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