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Today was a good day...I actually made it to the gym for the first time in 1 month and I did halfway decent on calories too. Yay!
Diet Calendar Entries for 02 January 2011:
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1373 kcal
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Fat: 27.02g | Prot: 31.42g | Carb: 251.56g.
Breakfast: milk, sugar, Coffee. Lunch: brown rice. Dinner: white rice, Chicken and Broccoli. Snacks/Other: fritos corn chips. more...
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3217 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Yessssss Good for you...have a healthy week...
03 Jan 11 by member: thecoach
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