Weigh In record (no journal entry) for 02 January 2011
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120.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1274 kcal
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Fat: 39.12g | Prot: 109.23g | Carb: 118.51g.
Breakfast: Oranges, Fat Free Half & Half, *GIORGIO MUSH PC&STEMS NS 4.00 OZ, Bacon Pieces, Cubed Ham, Egg White . Lunch: Vegetable soup, Broccoli, Pink Salmon. Dinner: Red grapes, Baby Carrots , Red Tomatoes , Cucumber (Peeled) , Parmesan Cheese (Grated) , Caesar Delight Vinaigrette Salad Spritzers, Lettuce, Steamfresh Asian Vegetable Medley, Turkey with Gravy (Mixture), Fit & active meatballs. Snacks/Other: Peanuts, m&m's milk chocolate candies, Nestle crunch fun size , Popsecret, Maraschino Cherries, Champagne, Reddi-whip, Jello sugar free raspberry , Fat Free Half & Half, Taster's Choice Hazelnut Instant Coffee packets (Nescafe). more...
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losing 0.8 lb a week
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