Weigh In record (no journal entry) for 12 January 2009
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171.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2009:
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2031 kcal
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Fat: 42.97g | Prot: 96.82g | Carb: 337.73g.
Breakfast: skim milk, half and half cream, splenda, coffee, multigrain instant oatmeal, weight control oatmeal, banana. Lunch: light cream cheese, PC 5-fruit blend, 1% cottage cheese. Dinner: Whole Wheat Tortilla Wrap, light sour cream, cheddar cheese, salsa, chicken breast, water. Snacks/Other: mango hurricane , water, Rice Krispies Treats Original, silhouette yogurt, clementine. more...
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3127 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Desk Work - 8 hours and 20 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 4 minutes, Sleeping - 7 hours. more...
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rscrivener's weight history
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