Weigh In record (no journal entry) for 06 January 2014
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194.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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803 kcal
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Fat: 39.93g | Prot: 50.10g | Carb: 65.32g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boar's Head Oven Roasted Turkey Breast, Glory Foods Kale Greens. Dinner: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Black Beans. Snacks/Other: Dove Dark Chocolate Miniatures, Harry & David Dark Chocolate Truffles, Pop Secret Movie Theater Butter Popcorn. more...
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2394 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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