Weigh In record (no journal entry) for 06 January 2014
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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899 kcal
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Fat: 8.42g | Prot: 59.70g | Carb: 140.81g.
Breakfast: Weetabix Weetabix. Lunch: Orange, Red Onions, Asda Iceberg Lettuce, Cucumber (Peeled), Kraft Light Balsamic Dressing, Tuna in Water (Canned), Carrots, Tomatoes. Dinner: Green String Beans, Tesco Bolognese Pasta Sauce, Sainsbury's Fresh Tagliatelle. more...
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1540 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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