Rtb1957's Journal, 02 January 2014

Start of 2014

137.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 166.54g | Prot: 77.28g | Carb: 56.69g.   Breakfast: Weetabix Weetabix. Lunch: Pork Fat, Savour Bakes Wheat Crackers, Gouda or Edam Cheese, Tesco Wensleydale Cheese, Sainsbury's Greek Feta, Peanuts. more...

1696 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...