Rtb1957's Journal, 13 January 2014

133.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 52.10g | Prot: 88.04g | Carb: 61.22g.   Breakfast: Weetabix Weetabix. Lunch: Walkers French Fries (20g), Morrisons Carrots, Cucumber (Peeled), Tomatoes, Asda Chosen By You Yorkshire Ham. Dinner: Asda Extra Special Beef Bourguignon, Beef. more...

1565 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...