Weigh In record (no journal entry) for 05 January 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2014:
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1476 kcal
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Fat: 60.92g | Prot: 40.56g | Carb: 145.75g.
Breakfast: Coffee with Milk, Oranges, Jif Natural Creamy Peanut Butter, Oroweat 100% Whole Wheat Dinner Roll. Lunch: Vegetable Soup (Home Recipe). Dinner: Cooked Green Cabbage, Mashed Potato, Cooked Turnip (from Fresh), Williams Sausage Country Sausage (Mild). Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Hershey's Semi-Sweet Chocolate Chips, Chardonnay Wine, Michelob Ultra Light Beer. more...
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2362 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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