Weigh In record (no journal entry) for 30 June 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1949 kcal
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Fat: 34.17g | Prot: 89.62g | Carb: 298.56g.
Breakfast: Coffee with Milk, Milk (Nonfat), Fried Egg, Canadian Bacon, Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce, Gala Apples, Bananas. Dinner: Michelob Ultra Light Beer, Beet Greens, Michelob Ultra Light Beer, Weight Watchers Whole Wheat Hamburger Bun, Veggie Burgers. Snacks/Other: Maple Syrup, Maple Syrup, Trader Joe's Organic Strawberries, Banana, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. more...
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1587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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