RSFM's Journal, 01 January 2011

135.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1955 kcal

Fat: 71.00g | Prot: 44.50g | Carb: 294.00g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer, Churn Style Butter, Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles. Dinner: Classic Favorites Fettucini Alfredo with Broccoli. Snacks/Other: milk chocolate hot cocoa, Chex Mix Select Chocolate Flavored Turtle (Pouch), Chex Mix Select Chocolate Flavored Turtle (Pouch), 25% Less Sugar Chewy Granola Bars - Chocolate Chip. more...

2390 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 1 hour, Desk Work - 3 hours. more...