Weigh In record (no journal entry) for 05 January 2014
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165.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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2426 kcal
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Fat: 70.43g | Prot: 139.82g | Carb: 225.54g.
Breakfast: Milk (Nonfat), Ketchup, Egg, Butter (Salted). Dinner: Henry's Farmers Market Hashbrowns, Ground Beef (85% Lean / 15% Fat), Red Kidney Beans (Canned), Beef Broth, Bouillon or Consomme. Snacks/Other: Red Bull Energidryck, Red Bull Energidryck, Shrimp. more...
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gaining 6.2 lb a week
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