Weigh In record (no journal entry) for 04 January 2014
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164.7 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2376 kcal
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Fat: 68.90g | Prot: 129.92g | Carb: 252.15g.
Breakfast: Butter (Salted), Egg, Ketchup. Dinner: Red Kidney Beans (Canned), Ground Beef (85% Lean / 15% Fat), Henry's Farmers Market Hashbrowns. Snacks/Other: Red Bull Energidryck, Red Bull Energidryck, Shrimp, Chocolate Malted Drink Powder Mix, Milk (Nonfat). more...
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losing 13.9 lb a week
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