Weigh In record (no journal entry) for 04 January 2014
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158.7 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1679 kcal
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Fat: 55.00g | Prot: 83.38g | Carb: 221.76g.
Breakfast: Bananas, Honey, Porridge. Lunch: Vinegar, Cheddar Cheese, Noodles, Spinach, Cooked Broccoli (from Fresh), Tuna in Water (Canned). Dinner: Yellow Mustard, Heinz Light Mayonnaise, Carrots, Parsnips, Potatoes (Flesh without Skin, without Salt, Boiled), Sainsbury's Danish Smoked Gammon Joint. Snacks/Other: McVitie's Rich Tea Biscuits, Tea with Milk, Carrots, Butter, Clementines, White Bread. more...
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gaining 1.8 lb a week
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