Weigh In record (no journal entry) for 17 December 2013
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154.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1590 kcal
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Fat: 40.86g | Prot: 51.24g | Carb: 229.96g.
Breakfast: Co-Op British Thick Sliced Breaded Ham, Anchor Butter, Multigrain Bread. Lunch: Olive Oil, Sugar, Apples, 2% Fat Milk (Semi-Skimmed Milk), Egg, White Wheat Flour (All Purpose, Bleached, Enriched). Dinner: Bananas, Asda Chosen By You Chilli Beef Tortilla Stuffer, Anchor Butter, Tesco British Jacket Potatoes, White Table Wine. Snacks/Other: Tea with Milk, Milk Chocolate. more...
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losing 0.8 lb a week
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