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wade17
Journal
04 Jan 14
wade17's Journal, 04 January 2014
wade17's Profile
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Weigh In record (no journal entry) for 04 January 2014
228.0 lb
Lost so far:
1.0 lb
.
Still to go:
228.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
2835 kcal
Fat: 102.50g | Prot: 140.21g | Carb: 329.89g.
Breakfast:
Skim Milk, Raisin Bran Clusters.
Lunch:
Enchilada with Chicken and Cheese in Tomato- Based Sauce, Fat Free Skim Milk with Vitamins A & D.
Dinner:
Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Black Bean Salsa, Fat Free Skim Milk with Vitamins A & D.
Snacks/Other:
Brownie with Icing, Blackberry Pie (Two Crust).
more...
2650 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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