Weigh In record (no journal entry) for 06 January 2014
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1865 kcal
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Fat: 68.70g | Prot: 80.87g | Carb: 292.31g.
Breakfast: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas, No Stir Creamy Almond Butter. Lunch: No Stir Creamy Almond Butter, Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Dinner: Candle Cafe Macaroni & Vegan Cheese, Grape-Nuts Cereal, Fat Free Skim Milk with Vitamins A & D, Whole Grains Double Fiber, Turkey Polska Kielbasa (2 oz). Snacks/Other: Oil Popped White Popcorn, Almond Mini Biscotti. more...
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2738 kcal
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Activities & Exercise:
Skating - 10/mph - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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