Weigh In record (no journal entry) for 03 January 2014
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2885 kcal
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Fat: 108.21g | Prot: 108.70g | Carb: 412.12g.
Breakfast: Whole Grains Double Fiber, Bananas, Almond Butter. Lunch: Extra Crunchy Peanut Butter, Bananas, Whole Grains Double Fiber. Dinner: Fat Free Skim Milk with Vitamins A & D, Yellow Rice, Black Bean Salsa, Scoops! 100% White Corn Tortilla Chips, Blackberry Pie (Two Crust), Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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2615 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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