Weigh In record (no journal entry) for 03 January 2014
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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960 kcal
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Fat: 41.00g | Prot: 21.40g | Carb: 136.06g.
Breakfast: Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Gala Apples, Dannon Fruit on the Bottom Yogurt - Strawberry, Bananas. Dinner: Gala Apples, Caesar Salad Dressing, Caesar Salad with Romaine. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 1.1 lb a week
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