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Followed my food plan really well. I found my old pilates DVD and made an exercise room in the basement for me to workout. Never had that before. I'm curious to see how that helps in the long term. Also a great room for meditation. I went for a walk in the snow yesterday in the late morning and it was gorgeous. I've never done that before, and I'm so glad I bundled up and headed out. There's a big storm settling in and I'm hoping I can head out for a walk later. If not, maybe I can get to the mall and walk around there? I think the 10,000 steps is key to me keeping the weight off. I need to be more mindful of the easy steps I can take to keep my weight under control.
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172.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2014:
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1216 kcal
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Fat: 43.43g | Prot: 61.44g | Carb: 161.69g.
Breakfast: Oatmeal, Pineapple, Plain Yogurt. Lunch: Fage Total 0% Greek Yogurt, Extra Virgin Olive Oil, Dried Cranberries (Sweetened), Trader Joe's Raw Pepitas, Carrots, Skinless Chicken Breast, Black Beans (Canned), Pumpkin (Without Salt, Canned). Dinner: Corn, Vegetarian Baked Beans, Healthy Ones Beef Hotdogs, Egg. Snacks/Other: Unreal Chocolate Caramel Peanut Nougat Bar (24g), Edward & Sons Miso-Cup Savory Soup with Seaweed. more...
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losing 16.8 lb a week
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