cylon76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 431 * -
fat: 7.42g
|
protein: 40.80g
|
carbs: 52.67g
- -
June 2015
Tue 30th: 1084 * -
fat: 40.87g
|
protein: 76.27g
|
carbs: 111.12g
2546*  1462
January 2014
Fri 3rd: 1216 * -
fat: 43.43g
|
protein: 61.44g
|
carbs: 161.69g
- -
Thu 2nd: 1216 * -
fat: 54.48g
|
protein: 57.48g
|
carbs: 136.64g
- -
March 2011
Thu 17th: 1001 * -
fat: 31.98g
|
protein: 72.42g
|
carbs: 100.02g
2546*  1545
January 2011
Wed 12th: 444 -
fat: 27.40g
|
protein: 30.61g
|
carbs: 19.41g
- -
Tue 11th: 1133 -
fat: 59.23g
|
protein: 47.89g
|
carbs: 101.67g
- -
Mon 10th: 966 -
fat: 45.30g
|
protein: 33.58g
|
carbs: 85.46g
2249*  1283
Fri 7th: 1123 * -
fat: 50.92g
|
protein: 62.40g
|
carbs: 108.01g
2247*  1124
Thu 6th: 976 -
fat: 50.41g
|
protein: 71.39g
|
carbs: 55.95g
- -
Wed 5th: 1123 -
fat: 45.43g
|
protein: 83.35g
|
carbs: 89.76g
2172*  1049
Tue 4th: 1040 * -
fat: 37.18g
|
protein: 77.00g
|
carbs: 85.23g
- -
Mon 3rd: 1026 -
fat: 31.50g
|
protein: 53.64g
|
carbs: 93.55g
2213  1187
December 2010
Thu 30th: 408 -
fat: 8.29g
|
protein: 17.04g
|
carbs: 67.87g
- -
Wed 29th: 1232 -
fat: 56.11g
|
protein: 88.69g
|
carbs: 82.43g
- -
Tue 28th: 1922 -
fat: 100.53g
|
protein: 122.27g
|
carbs: 126.73g
- -

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