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Big salad for dinner with lots of veggies and only 1 serving of dressing. Other than drinking soda i did really well with my food today.
Diet Calendar Entry for 02 January 2014:
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1591 kcal
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Fat: 66.64g | Prot: 64.57g | Carb: 201.56g.
Breakfast: Open Nature Greek Nonfat Strained Yogurt - Strawberry. Lunch: Mushrooms, French's Classic Yellow Mustard, Safeway Mayo with Extra Virgin Olive Oil, Papa Pita Thinwich, Lucerne Sharp Cheddar Slices, Hillshire Farm Deli Select Lower Sodium Ultra Thin Smoked Ham, Hormel Original Pepperoni Slices, Lucerne Sliced Provolone Cheese, Mezzetta Golden Greek Deli Sliced Peperoncini. Dinner: Pepsi Pepsi (Can), Litehouse Foods Homestyle Ranch Dressing & Dip, Celery, Cherry Tomatoes, Broccoli Flower Clusters, Hormel Original Pepperoni Slices, Lucerne Shredded Mexican Four Cheese Blend, Kroger Baby Carrots, Mushrooms, Mixed Salad Greens. Snacks/Other: Pepsi Pepsi (Can), Pepsi Pepsi (Can), Water. more...
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 Comments
02 Jan 14 by member: Tim Huffman
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02 Jan 14 by member: Missychick21
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Keep it up :) Remember its 70-80% What you eat and the rest is being active. As they say abs are made in the kitchen and the more healthy you eat the better you will feel. Doing great!
03 Jan 14 by member: sgknight11
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03 Jan 14 by member: BuffyBear
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:) Thank you and for breakfast today I had fruits and veggie juice with flaxseed in my nutribullet
03 Jan 14 by member: Missychick21
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