Weigh In record (no journal entry) for 02 January 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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397 kcal
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Fat: 4.91g | Prot: 12.04g | Carb: 83.56g.
Breakfast: Starbucks Pike Place Roast (Grande), Dole Bananas, Kellogg's Raisin Bran, Milk (2% Lowfat with Added Vitamin A). more...
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gaining 0.7 lb a week
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