drinkwaterx4's Journal, 01 January 2014

Glad the holidays are over and can get back on track. Back to work tomorrow. Did a short 5 mile new years day run with my trail group, Felt great. 1 hour workout at the gym afterwards. Ok 170's here I come.

BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2/23.9/24/24.3
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7/18.4/18.2/16.9
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8/36.8/37/37.7
VF: 7/7/7/7/7/7/7/7/7/7

189.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 112.11g | Prot: 70.25g | Carb: 127.26g.   Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Dry Roasted Salted Peanuts. Dinner: Roasted Potato, Roast Beef. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Ann's House of Nuts Raw Almonds. more...

2989 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...