drinkwaterx4's Journal, 05 January 2014

This is going to be interesting week. I've been eating more than usual because of my hydration problem and racing. Even though I've gained a lot recently I've got a 6hr race coming up on Saturday so want to make sure my fat stores are in good shape. M
ission accomplished.

BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2/23.9/24/24.3/24.7
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7/18.4/18.2/16.9/17.5
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8/36.8/37/37.7/37.4
VF: 7/7/7/7/7/7/7/7/7/7/8

192.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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1172 kcal

Fat: 54.53g | Prot: 37.48g | Carb: 138.59g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kroger Whipped Honey, Quaker Old Fashioned Oats. Lunch: White Cake with Icing (Home Recipe or Purchased), Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Caesar Salad with Romaine. more...

2213 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...