XXLMike's Journal, 01 January 2014

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Weigh In record (no journal entry) for 01 January 2014

231.9 lb Lost so far: 9.3 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2014:

2315 kcal

Fat: 63.63g | Prot: 97.87g | Carb: 326.75g. Breakfast: Roggenbrot, Honig. Lunch: Roggenbrot, Aldi Linsensuppe. Dinner: Kartoffelsalat nach Deutscher Art, Roggenbrot, Delikato Heringssalat, Frikadelle (Selbst Gemacht) Frikadelle (Selbst Gemacht). Snacks/Other: Kaffee mit Milch, Deluxe Tiramisu. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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XXLMike's Journal, 01 January 2014

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