Weigh In record (no journal entry) for 02 January 2014
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231.0 lb
Lost so far: 10.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2369 kcal
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Fat: 70.92g | Prot: 101.68g | Carb: 325.62g.
Breakfast: Delikato Heringssalat, Honig, Roggenbrot. Lunch: Abbelen Frikadellen, Kartoffelsalat nach Deutscher Art. Dinner: Schlank Im Schlaf Griechischer Salat, Weich Gekochtes Ei, Original Radeberger Lachsschinken, Roggenbrot. Snacks/Other: REWE Kochkäse, Roggenbrot, Kaffee mit Milch. more...
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2718 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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