Weigh In record (no journal entry) for 31 December 2013
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234.6 lb
Lost so far: 6.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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3118 kcal
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Fat: 99.13g | Prot: 144.10g | Carb: 334.07g.
Breakfast: Dulano Bierschinken, Honig, Roggenbrot. Lunch: Abbelen Frikadellen, Aldi Linsensuppe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Wiener Schnitzel, Frikadelle (Selbst Gemacht) Frikadelle (Selbst Gemacht), Hähnchenbrust. Snacks/Other: Früchtepunch (Alkoholisch), Deluxe Tiramisu, Kaffee mit Milch. more...
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2592 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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