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Ok so Day 4 of restart!!!
Had a sneak peak on scales & very happy to say I'm already 1 kilo down, without really trying, just cutting down the portion size to about half & eating more veg.. Still been having a few drinks (but hey it is that time of the year) Will improve on that soon...
This entry is to be a reminder to me to never give up!!! Keep going despite all the obstacles that can come up in every day life...
I am worth it & will get there this time, I refuse to give up like I have over the pat few years of trying (really embarrassed looking back seeing how long I have been struggling to looses this weight :( THIS IS MY YEAR TO SUCCEED !!!!!!!
Diet Calendar Entry for 01 January 2014:
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1166 kcal
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Fat: 34.93g | Prot: 29.35g | Carb: 81.96g.
Breakfast: Cheddar Cheese, Rye Bread, Butter, Egg, Coffee. Lunch: SanSai Japanese Grill Oriental Salad, Friendly's Sesame Oriental Side Salad Dressing. Dinner: Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal). Snacks/Other: White Table Wine. more...
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 Comments
WOOOO HOOO Darl!! Lets do it!!
Gina xox
ps. I am so stiff from swimming yesty! Didn't go this morning. heheh
02 Jan 14 by member: MsPink75
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Thanks Gina :) Went a bit off the rails last night, was feeling really hungry so I gave in & ate crap ( Not a drop booze though!!!) & felt over full :( Never mind though, back into again today...
Had fun mucking around with you all yesterday, was thinking that next time I will go for a jog around the oval..
02 Jan 14 by member: nanks
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