Weigh In record (no journal entry) for 29 December 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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2063 kcal
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Fat: 95.53g | Prot: 217.73g | Carb: 75.25g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Rojo's Fresh Cut Salsa, Crystal Farms All Whites 100% Liquid Egg Whites, Baby Spinach, Egg. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Buffalo Wild Wings Chicken Wings. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Larabar Peanut Butter Cookie, Optimum Nutrition Gold Standard Natural 100% Whey. more...
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losing 1.0 lb a week
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