Weigh In record (no journal entry) for 03 February 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1774 kcal
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Fat: 44.32g | Prot: 214.35g | Carb: 136.30g.
Breakfast: Cantaloupe Melons, Thomas' Whole Wheat English Muffin, Wholly Guacamole Spicy Guacamole, Egg White, Salsa. Lunch: Fresh'n Easy Garden Salad, Green Giant Antioxidant Blend Vegetables, Kirkland Signature Steelhead Trout. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Optimum Nutrition Platinum Tri-Celle Casein, Honeycrisp Apples. more...
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losing 1.4 lb a week
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