njashka8's Journal, 29 December 2013

Going good so far today

Diet Calendar Entries for 29 December 2013:
870 kcal Fat: 31.65g | Prot: 60.05g | Carb: 95.66g.   Breakfast: Pink Lady Apples. Lunch: Smooth Peanut Butter (with Salt), Multigrain Bread, Lettuce Salad with Assorted Vegetables. Dinner: Beef Eye of Round (Lean Only, Trimmed to 1.25 cm Fat, Prime Grade). Snacks/Other: Pineapple, Cherry Tomatoes. more...
1506 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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