njashka8's Journal, 29 December 2013

still the same weight but back on track with my diet since today so should see a drop soon.

123.0 lb Lost so far: 44.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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870 kcal

Fat: 31.65g | Prot: 60.05g | Carb: 95.66g.   Breakfast: Pink Lady Apples. Lunch: Smooth Peanut Butter (with Salt), Multigrain Bread, Lettuce Salad with Assorted Vegetables. Dinner: Beef Eye of Round (Lean Only, Trimmed to 1.25 cm Fat, Prime Grade). Snacks/Other: Pineapple, Cherry Tomatoes. more...

1506 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...