|
Yeah!!! Got in some awsome workouts. I feel great and ready to get on with my day. Started off well with my diet, hope I can end the day on a healthy note.
Diet Calendar Entries for 26 December 2013:
|
1178 kcal
|
Fat: 50.45g | Prot: 56.18g | Carb: 141.35g.
Breakfast: Turmeric (Ground), Kroger Unsalted Peanuts, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Almond Milk - Dark Chocolate, Beachbody Chocolate Shakeology 2012. Lunch: Diamond of California Chopped Walnuts, Gala Apples, Stop & Shop Mixed Salad Greens, Dole Broccoli Slaw, Kraft Creamy Poppyseed Dressing. Dinner: Herbalife 24 Formula 1 Sport, Silk Vanilla Soymilk, Blueberries (Unsweetened, Frozen). more...
|
|
3363 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
|
|