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Yesterday I turned over a new leaf. I did well keeping up here and so I'm pulling myself back into FS, yet still writing it down on the Diet Journal I carry with me as well. Seeing that it is the 9th week (wanted to just stop everything last week - last 2 weeks have been ROUGH) and knowing it's okay to have really challenging weeks. It's part of lifestyle change. So, I'm here.
How I'm breaking down the classifications:
5-- Shake, water and workout done
4 -- Shake and water done
3 - Shake done
2 - Water done
1- The earth shook, I fell down, and landed in a puddle.
So today -- I'm striving for a 5, but will be okay with a 4.
Diet Calendar Entry for 23 December 2013:
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543 kcal
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Fat: 12.48g | Prot: 35.61g | Carb: 89.64g.
Breakfast: Apples, So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Greenberry. Lunch: Dasani Bottled Water (16.9 oz), Beachbody Shakeology - Greenberry. Snacks/Other: Water (Bottled), Coffee with Cream and Sugar. more...
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