Weigh In record (no journal entry) for 23 December 2010
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226.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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4003 kcal
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Fat: 160.87g | Prot: 136.05g | Carb: 476.57g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Crispy Chipotle BBQ Snack Wrap, White Chocolate Mocha (Venti). Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers, Draught (Can), Mashed Potato (from Fresh), Chicken Breast. Snacks/Other: Miniatures, Candy, Kozy Shack No Sugar Added Rice Pudding 4pk, Mini Coffee Candy, Chocolate Chip Cookie. more...
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2770 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 6 hours and 45 minutes, Resting - 13 hours and 15 minutes. more...
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gaining 3.5 lb a week
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