I have decided to keep track of all of the calories that I consume for the next week or so. I believe that I am underestimating exactly how many calories that I eat a day, especially carbs. The proof comes from the fact that I have been gaining weight, even though I exercise on a regular basis.
Diet Calendar Entry for 18 December 2013:
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525 kcal
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Fat: 26.66g | Prot: 14.60g | Carb: 60.23g.
Breakfast: Coconut Milk Unsweetened, Homestyle Granola - Peanut Butter. Lunch: Pan-fried spring rolls. more...
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