adshtx's Journal, 19 November 2010

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Weigh In record (no journal entry) for 19 November 2010

164.0 lb Lost so far: 0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:

1663 kcal

Fat: 16.33g | Prot: 35.83g | Carb: 237.01g. Dinner: Macaroni & Cheese (as prepared). Snacks/Other: Fanta Orange Soda. more...

3090 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/mph - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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adshtx's Journal, 19 November 2010

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