rramsay's Journal, 15 December 2013

212.3 lb Lost so far: 14.5 lb.    Still to go: 32.3 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 73.84g | Prot: 100.37g | Carb: 195.91g.   Breakfast: Dannon Light & Fit Greek - Blueberry, Coffee, Milk (Nonfat). Lunch: Keebler Pita Crackers, Nature's Own Honey Wheat Bread, Jif Extra Crunchy Peanut Butter, Clover Honey. Dinner: Honey Dew Donuts Boston Cream Donut, Ultimate Nachos. more...

2346 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...