rramsay's Journal, 16 December 2013

212.2 lb Lost so far: 14.6 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

2143 kcal

Fat: 105.99g | Prot: 88.68g | Carb: 226.46g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Milk (Nonfat), Coffee. Lunch: Fruit Juice Drink, Thai Shrimp Salad, Tender Greens Crostini. Dinner: Best Choice Whole Wheat Pasta, Ground Beef (95% Lean / 5% Fat), Prego Fresh Mushroom Pasta Sauce. Snacks/Other: Mission Restaurant Style Tortilla Chips, M&M's Peanut M&M's (Fun Size), Laughing Cow Mini Babybel Original Cheese, Slim Jim Beef Sticks Smoked Snack. more...

2345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...