Weigh In record (no journal entry) for 21 December 2010
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1554 kcal
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Fat: 61.65g | Prot: 74.01g | Carb: 200.60g.
Breakfast: Coffee, Fish Oil, Shreddies, Sugar, Oat Bran, Tea (Brewed). Lunch: Margerine, Artisan Mini Ciabatta Bread, Chicken Breast, Potato Leek Soup. Snacks/Other: Mixed Nuts, Strawberries, Blueberries, Raspberries. more...
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2322 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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