Weigh In record (no journal entry) for 20 December 2010
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1970 kcal
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Fat: 84.09g | Prot: 107.61g | Carb: 127.55g.
Breakfast: Multi-grain Crispbread, Margerine, Fish Oil, Shreddies, Sugar, Oat Bran, Tea (Brewed), Milk (Nonfat). Lunch: Salmon Salad. Dinner: Corona Extra, Sauvignon Blanc Wine, Gin and Tonic, Cedar-Planked Salmon. more...
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2068 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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