Weigh In record (no journal entry) for 13 December 2013
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264.6 lb
Lost so far: 0.4 lb.
Still to go: 84.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 December 2013:
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232 kcal
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Fat: 10.50g | Prot: 12.00g | Carb: 24.00g.
Breakfast: Subway Ranch Dressing, Subway Green Peppers, Subway Tomatoes, Subway Spinach, Subway Black Forest Ham, Egg White & Cheese Flatbread. more...
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losing 3.0 lb a week
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