Weigh In record (no journal entry) for 22 July 2014
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268.8 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1852 kcal
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Fat: 54.75g | Prot: 102.12g | Carb: 248.94g.
Breakfast: Chick-fil-A Sunflower Multigrain Bagel, Philadelphia Original Cream Cheese, Sweet'N Low Sweet'n Low, Cream (Half & Half), Coffee. Lunch: Sweet'N Low Sweet'n Low, Unsweetened Iced Tea, Keebler Club Crackers Original, Subway Golden Broccoli & Cheese Soup, Subway Ranch Dressing, Subway Green Peppers, Subway Spinach, Subway Tomatoes, 6" Turkey Breast. Dinner: Borden Shredded Cheddar Cheese, Meijer Extra Lean Ground Beef 96/4, Spaghetti/Marinara Pasta Sauce, ronzoni Healthy Harvest Whole Grain Pasta Penne Rigate. Snacks/Other: Clementines. more...
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3329 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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gaining 0.1 lb a week
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