Weigh In record (no journal entry) for 13 December 2013
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191.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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2055 kcal
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Fat: 78.66g | Prot: 52.63g | Carb: 284.79g.
Breakfast: Weetabix Weetabix, Low Fat Milk. Lunch: Coca-Cola Coca-Cola (Bottle), Wetherspoon Chips, Iceland Battered Sausage. Dinner: Orange Marmalade, Brennans White Bread, Tea with Milk, Flora Buttery. Snacks/Other: Cheese Pizza, Chicken Nuggets, Tayto Cheese and Onion Crisps, Coffee with Milk. more...
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2113 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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