t0nyalv's Journal, 20 December 2010

22.2

166.2 lb Lost so far: 24.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 87.70g | Prot: 56.50g | Carb: 119.80g.   Lunch: Atkins Endulge Chocolate Coconut Bar, Advantage Sweet and Salty Almond Crunch Bar. Dinner: Waffle Potato Fries (Medium), Chicken Salad Sandwich. Snacks/Other: Summer Sausage. more...

2121 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...